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Nutrition Facts
Serving Size
Whole Recipe (348g)
Calories118
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 29.9g11%
Dietary Fiber 5.2g19%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 42.8mg48%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 97.4mg7%
Potassium 1218mg26%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Winter Squash
    1 cup, cubes (116 grams)
  2. Raw Winter Squash
    1 cup, cubes (116 grams)
  3. Raw Winter Squash
    1 cup, cubes (116 grams)
  1. Raw Winter Squash
    Serving Size: 1 cup, cubes (116 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 10g 4% DV
    Fiber 1.7g 6% DV
    Sugars 2.6g 5% DV
  2. Raw Winter Squash
    Serving Size: 1 cup, cubes (116 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 10g 4% DV
    Fiber 1.7g 6% DV
    Sugars 2.6g 5% DV
  3. Raw Winter Squash
    Serving Size: 1 cup, cubes (116 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 10g 4% DV
    Fiber 1.7g 6% DV
    Sugars 2.6g 5% DV
Created with MyFoodData.com