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Nutrition Facts
Serving Size
Whole Recipe (437g)
Calories155
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.3mg0%
Total Carbohydrate 38.1g14%
Dietary Fiber 9.2g33%
Total Sugars 11.9g24%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 48.2mg54%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 110.1mg8%
Potassium 1306.1mg28%
Phosphorus 92.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Winter Squash
    1 cup, cubes (116 grams)
  2. Raw Winter Squash
    1 cup, cubes (116 grams)
  3. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  1. Raw Winter Squash
    Serving Size: 1 cup, cubes (116 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 10g 4% DV
    Fiber 1.7g 6% DV
    Sugars 2.6g 5% DV
  2. Raw Winter Squash
    Serving Size: 1 cup, cubes (116 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 10g 4% DV
    Fiber 1.7g 6% DV
    Sugars 2.6g 5% DV
  3. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com