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Nutrition Facts for Raw Winter Squash
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories34
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.5g5%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 0.95g2%
Vitamin C 12.3mg14%
Vitamin D 0mcg0%
Iron 0.58mg3%
Calcium 28mg2%
Potassium 350mg7%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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