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Nutrition Facts for Winter Squash
Nutrition Facts
Serving Size
Whole Recipe (116g)
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 10g4%
Dietary Fiber 1.7g6%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 14.3mg16%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 32.5mg2%
Potassium 406mg9%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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