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Nutrition Facts
Serving Size
Whole Recipe (615g)
Calories228
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 54.4g20%
Dietary Fiber 17.2g62%
Total Sugars 20.3g41%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 59mg66%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 135.3mg10%
Potassium 1482.1mg32%
Phosphorus 116.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  1. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
  2. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
  3. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
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