Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Winter Squash (Baked)
Nutrition Facts
Serving Size
Whole Recipe (205g)
Calories76
% Daily Value *
Total Fat 0.72g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 18.1g7%
Dietary Fiber 5.7g21%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 19.7mg22%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 45.1mg3%
Potassium 494.1mg11%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com