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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories523
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 12.6mg4%
Sodium 1902.6mg79%
Total Carbohydrate 110.7g40%
Dietary Fiber 9.5g34%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 39.1mg43%
Vitamin D 1.3mcg6%
Iron 1.7mg9%
Calcium 151.2mg12%
Potassium 1864.8mg40%
Phosphorus 289.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, home-prepared, whole milk added
    1 cup (210 grams)
  2. Potatoes, mashed, home-prepared, whole milk added
    1 cup (210 grams)
  3. Potatoes, mashed, home-prepared, whole milk added
    1 cup (210 grams)
  1. Potatoes, mashed, home-prepared, whole milk added
    Serving Size: 1 cup (210 grams)
    Calories 174 9% DV
    Protein 4g 8% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.9g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3.1g 6% DV
  2. Potatoes, mashed, home-prepared, whole milk added
    Serving Size: 1 cup (210 grams)
    Calories 174 9% DV
    Protein 4g 8% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.9g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3.1g 6% DV
  3. Potatoes, mashed, home-prepared, whole milk added
    Serving Size: 1 cup (210 grams)
    Calories 174 9% DV
    Protein 4g 8% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.9g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com