Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Potatoes Mashed Home-Prepared Whole Milk Added
Nutrition Facts
Serving Size
1 cup (210g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.2mg1%
Sodium 634.2mg28%
Total Carbohydrate 36.9g12%
Dietary Fiber 3.2g11%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 13mg14%
Vitamin D 0.4μg2%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 621.6mg13%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with