Nutrition Facts for Potatoes, mashed, home-prepared, whole milk added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(210g) |
|
| Calories | 174 |
| % Daily Value * |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat --g |
| Cholesterol 4.2mg | 1% |
| Sodium 634.2mg | 26% |
| Total Carbohydrate 36.9g | 13% |
| Dietary Fiber 3.2g | 11% |
| Total Sugars 3.1g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 4g | 8% |
| Vitamin C 13mg | 14% |
| Vitamin D 0.42mcg | 2% |
| Iron 0.57mg | 3% |
| Calcium 50.4mg | 4% |
| Potassium 621.6mg | 13% |
| Phosphorus 96.6mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.