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Nutrition Facts for Potatoes, mashed, home-prepared, whole milk added
Nutrition Facts
Serving Size
Whole Recipe (210g)
Calories174
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.63g3%
Trans Fat --g
Cholesterol 4.2mg1%
Sodium 634.2mg26%
Total Carbohydrate 36.9g13%
Dietary Fiber 3.2g11%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 13mg14%
Vitamin D 0.42mcg2%
Iron 0.57mg3%
Calcium 50.4mg4%
Potassium 621.6mg13%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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