Nutrition Facts for Potatoes, mashed, home-prepared, whole milk added
Nutrition Facts |
Serving Size |
Whole Recipe
(210g) |
|
Calories | 174 |
% Daily Value * |
Total Fat 1.2g | 2% |
Saturated Fat 0.63g | 3% |
Trans Fat --g |
Cholesterol 4.2mg | 1% |
Sodium 634.2mg | 26% |
Total Carbohydrate 36.9g | 13% |
Dietary Fiber 3.2g | 11% |
Total Sugars 3.1g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 4g | 8% |
Vitamin C 13mg | 14% |
Vitamin D 0.42mcg | 2% |
Iron 0.57mg | 3% |
Calcium 50.4mg | 4% |
Potassium 621.6mg | 13% |
Phosphorus 96.6mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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