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Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories468
% Daily Value *
Total Fat 35.2g45%
Saturated Fat 16.6g83%
Trans Fat 0.51g
Cholesterol 321mg107%
Sodium 1539.5mg64%
Total Carbohydrate 16g6%
Dietary Fiber 1.9g7%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 21.5g43%
Vitamin C 19.9mg22%
Vitamin D 2.2mcg11%
Iron 3.2mg18%
Calcium 448.8mg35%
Potassium 628.3mg13%
Phosphorus 378.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach souffle
    1 cup (136 grams)
  2. Spinach souffle
    1 cup (136 grams)
  1. Spinach souffle
    Serving Size: 1 cup (136 grams)
    Calories 234 12% DV
    Protein 10.7g 21% DV
    Fat 17.6g 23% DV
    Carbohydrate 8g 3% DV
    Fiber 1g 3% DV
    Sugars 2.5g 5% DV
  2. Spinach souffle
    Serving Size: 1 cup (136 grams)
    Calories 234 12% DV
    Protein 10.7g 21% DV
    Fat 17.6g 23% DV
    Carbohydrate 8g 3% DV
    Fiber 1g 3% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com