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Nutrition Facts for Spinach souffle
Nutrition Facts
Serving Size
Whole Recipe (136g)
Calories234
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 8.3g41%
Trans Fat 0.26g
Cholesterol 160.5mg53%
Sodium 769.8mg32%
Total Carbohydrate 8g3%
Dietary Fiber 0.95g3%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 9.9mg11%
Vitamin D 1.1mcg5%
Iron 1.6mg9%
Calcium 224.4mg17%
Potassium 314.2mg7%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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