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Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories116
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.48g2%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 204.5mg9%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.5g2%
Total Sugars 0.43g1%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 117.1mg9%
Potassium 386.3mg8%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Spirulina
    1 tablespoon (7 grams)
  2. Dried Spirulina
    1 tablespoon (7 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dried Spirulina
    Serving Size: 1 tablespoon (7 grams)
    Calories 20 1% DV
    Protein 4g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
  2. Dried Spirulina
    Serving Size: 1 tablespoon (7 grams)
    Calories 20 1% DV
    Protein 4g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com