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Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories85
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 232.2mg10%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.1g0%
Total Sugars 0.13g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 130.3mg10%
Potassium 205.5mg4%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Wakame
    2 tbsp (1/8 cup) (10 grams)
  2. Raw Wakame
    2 tbsp (1/8 cup) (10 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Raw Wakame
    Serving Size: 2 tbsp (1/8 cup) (10 grams)
    Calories 5 0% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.1g 0% DV
  2. Raw Wakame
    Serving Size: 2 tbsp (1/8 cup) (10 grams)
    Calories 5 0% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.1g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com