Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (208g)
Calories139
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 32.1g12%
Dietary Fiber 5.3g19%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 120.7mg134%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 77.7mg6%
Potassium 768.6mg16%
Phosphorus 97.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hot Green Chili Peppers
    1 pepper (45 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Hot Green Chili Peppers
    Serving Size: 1 pepper (45 grams)
    Calories 18 1% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.3g 2% DV
    Fiber 0.7g 2% DV
    Sugars 2.3g 5% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com