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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories65
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1852.2mg77%
Total Carbohydrate 11.5g4%
Dietary Fiber 7.6g27%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 86.4mg96%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 259.2mg20%
Potassium 550.8mg12%
Phosphorus 118.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. New zealand spinach, cooked, boiled, drained, with salt
    1 cup, chopped (180 grams)
  2. New zealand spinach, cooked, boiled, drained, with salt
    1 cup, chopped (180 grams)
  3. New zealand spinach, cooked, boiled, drained, with salt
    1 cup, chopped (180 grams)
  1. New zealand spinach, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (180 grams)
    Calories 22 1% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.5g 9% DV
    Sugars 0.5g 1% DV
  2. New zealand spinach, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (180 grams)
    Calories 22 1% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.5g 9% DV
    Sugars 0.5g 1% DV
  3. New zealand spinach, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (180 grams)
    Calories 22 1% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.5g 9% DV
    Sugars 0.5g 1% DV
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