Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories115
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 729.6mg30%
Total Carbohydrate 24.3g9%
Dietary Fiber 7.4g27%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 19.4mg22%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 55.2mg4%
Potassium 379.2mg8%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peas and carrots, frozen, cooked, boiled, drained, with salt
    1/2 cup (80 grams)
  2. Peas and carrots, frozen, cooked, boiled, drained, with salt
    1/2 cup (80 grams)
  3. Peas and carrots, frozen, cooked, boiled, drained, with salt
    1/2 cup (80 grams)
  1. Peas and carrots, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (80 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.5g 7% DV
  2. Peas and carrots, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (80 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.5g 7% DV
  3. Peas and carrots, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (80 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.5g 7% DV
Created with MyFoodData.com