Nutrition Facts for Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 20 |
% Daily Value * |
Total Fat 0.4g | 1% |
Saturated Fat --g | --% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 254mg | 11% |
Total Carbohydrate 3.1g | 1% |
Dietary Fiber 1.5g | 5% |
Total Sugars 1.6g | 3% |
| |
Includes --g Added Sugars | --% |
Protein 2.3g | 5% |
Vitamin C 82mg | 91% |
Vitamin D 0mcg | 0% |
Iron 1.2mg | 7% |
Calcium 53mg | 4% |
Potassium 184mg | 4% |
Phosphorus 33mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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