Nutrition Facts for Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(165g) |
|
Calories | 33 |
% Daily Value * |
Total Fat 0.66g | 1% |
Saturated Fat --g | --% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 419.1mg | 17% |
Total Carbohydrate 5.1g | 2% |
Dietary Fiber 2.5g | 9% |
Total Sugars 2.6g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 3.8g | 8% |
Vitamin C 135.3mg | 150% |
Vitamin D 0mcg | 0% |
Iron 2mg | 11% |
Calcium 87.4mg | 7% |
Potassium 303.6mg | 6% |
Phosphorus 54.5mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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