Nutrition Facts for Potatoes, microwaved, cooked in skin, flesh, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 100 |
| % Daily Value * |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 10% |
| Total Carbohydrate 23.3g | 8% |
| Dietary Fiber 1.6g | 6% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 15.1mg | 17% |
| Vitamin D 0mcg | 0% |
| Iron 0.41mg | 2% |
| Calcium 5mg | 0% |
| Potassium 411mg | 9% |
| Phosphorus 109mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.