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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories88
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1161.3mg48%
Total Carbohydrate 21.1g8%
Dietary Fiber 5.4g19%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 73.5mg6%
Potassium 1127mg24%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pumpkin, cooked, boiled, drained, with salt
    1 cup, mashed (245 grams)
  2. Pumpkin, cooked, boiled, drained, with salt
    1 cup, mashed (245 grams)
  1. Pumpkin, cooked, boiled, drained, with salt
    Serving Size: 1 cup, mashed (245 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
  2. Pumpkin, cooked, boiled, drained, with salt
    Serving Size: 1 cup, mashed (245 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com