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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories108
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 914.4mg38%
Total Carbohydrate 24.6g9%
Dietary Fiber 6.5g23%
Total Sugars 14.2g28%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 67.7mg75%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 64.8mg5%
Potassium 777.6mg17%
Phosphorus 147.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rutabagas, cooked, boiled, drained, with salt
    1/2 cup, mashed (120 grams)
  2. Rutabagas, cooked, boiled, drained, with salt
    1/2 cup, mashed (120 grams)
  3. Rutabagas, cooked, boiled, drained, with salt
    1/2 cup, mashed (120 grams)
  1. Rutabagas, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup, mashed (120 grams)
    Calories 36 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.2g 3% DV
    Fiber 2.2g 8% DV
    Sugars 4.7g 9% DV
  2. Rutabagas, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup, mashed (120 grams)
    Calories 36 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.2g 3% DV
    Fiber 2.2g 8% DV
    Sugars 4.7g 9% DV
  3. Rutabagas, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup, mashed (120 grams)
    Calories 36 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.2g 3% DV
    Fiber 2.2g 8% DV
    Sugars 4.7g 9% DV
Created with MyFoodData.com