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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories43
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 639.9mg27%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.1g18%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 29.2mg32%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 40.5mg3%
Potassium 378mg8%
Phosphorus 75.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, scallop, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  2. Squash, summer, scallop, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  3. Squash, summer, scallop, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  1. Squash, summer, scallop, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
  2. Squash, summer, scallop, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
  3. Squash, summer, scallop, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
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