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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories41
% Daily Value *
Total Fat 0.97g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 645.3mg27%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.7g10%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 34.8mg39%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 48.6mg4%
Potassium 712.8mg15%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  3. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    1/2 cup slices (90 grams)
  1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.5g 3% DV
  2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.5g 3% DV
  3. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (90 grams)
    Calories 14 1% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.5g 3% DV
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