Nutrition Facts for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 14 |
| % Daily Value * |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1.3g | 5% |
| Total Sugars 1.7g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 1.2g | 2% |
| Vitamin C 3.7mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 0.48mg | 3% |
| Calcium 17mg | 1% |
| Potassium 194mg | 4% |
| Phosphorus 25mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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