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Nutrition Facts
Serving Size
Whole Recipe (720g)
Calories281
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1713.6mg71%
Total Carbohydrate 72.3g26%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 25.2mg28%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 136.8mg11%
Potassium 957.6mg20%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, winter, butternut, frozen, cooked, boiled, with salt
    1 cup, mashed (240 grams)
  2. Squash, winter, butternut, frozen, cooked, boiled, with salt
    1 cup, mashed (240 grams)
  3. Squash, winter, butternut, frozen, cooked, boiled, with salt
    1 cup, mashed (240 grams)
  1. Squash, winter, butternut, frozen, cooked, boiled, with salt
    Serving Size: 1 cup, mashed (240 grams)
    Calories 94 5% DV
    Protein 3g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.1g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Squash, winter, butternut, frozen, cooked, boiled, with salt
    Serving Size: 1 cup, mashed (240 grams)
    Calories 94 5% DV
    Protein 3g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.1g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Squash, winter, butternut, frozen, cooked, boiled, with salt
    Serving Size: 1 cup, mashed (240 grams)
    Calories 94 5% DV
    Protein 3g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.1g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com