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Nutrition Facts
Serving Size
Whole Recipe (984g)
Calories748
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.39g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2587.9mg108%
Total Carbohydrate 174.4g63%
Dietary Fiber 24.6g88%
Total Sugars 56.5g113%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 126mg140%
Vitamin D 0mcg0%
Iron 7.1mg39%
Calcium 265.7mg20%
Potassium 2263.2mg48%
Phosphorus 314.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sweet potato, cooked, boiled, without skin, with salt
    1 cup, mashed (328 grams)
  2. Sweet potato, cooked, boiled, without skin, with salt
    1 cup, mashed (328 grams)
  3. Sweet potato, cooked, boiled, without skin, with salt
    1 cup, mashed (328 grams)
  1. Sweet potato, cooked, boiled, without skin, with salt
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  2. Sweet potato, cooked, boiled, without skin, with salt
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
  3. Sweet potato, cooked, boiled, without skin, with salt
    Serving Size: 1 cup, mashed (328 grams)
    Calories 249 12% DV
    Protein 4.5g 9% DV
    Fat 0.5g 1% DV
    Carbohydrate 58.1g 21% DV
    Fiber 8.2g 29% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com