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Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories69
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 446.4mg19%
Total Carbohydrate 6g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 18.2mg20%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 113.5mg9%
Potassium 509.6mg11%
Phosphorus 46.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Winged bean, immature seeds, cooked, boiled, drained, with salt
    1 cup (62 grams)
  2. Winged bean, immature seeds, cooked, boiled, drained, with salt
    1 cup (62 grams)
  3. Winged bean, immature seeds, cooked, boiled, drained, with salt
    1 cup (62 grams)
  1. Winged bean, immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (62 grams)
    Calories 23 1% DV
    Protein 3.3g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 2g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Winged bean, immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (62 grams)
    Calories 23 1% DV
    Protein 3.3g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 2g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Winged bean, immature seeds, cooked, boiled, drained, with salt
    Serving Size: 1 cup (62 grams)
    Calories 23 1% DV
    Protein 3.3g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 2g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com