Nutrition Facts for Yam, cooked, boiled, drained, or baked, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 114 |
| % Daily Value * |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3.9g | 14% |
| Total Sugars 0.49g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 1.5g | 3% |
| Vitamin C 12.1mg | 13% |
| Vitamin D 0mcg | 0% |
| Iron 0.52mg | 3% |
| Calcium 14mg | 1% |
| Potassium 670mg | 14% |
| Phosphorus 49mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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