Nutrition Facts for Seeds, breadnut tree seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 217 |
| % Daily Value * |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 46.3g | 17% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 6g | 12% |
| Vitamin C 27.4mg | 30% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 12% |
| Calcium 98mg | 8% |
| Potassium 1183mg | 25% |
| Phosphorus 67mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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