Nutrition Facts for Seeds, breadnut tree seeds, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 62 |
% Daily Value * |
Total Fat 0.28g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 8.8mg | 0% |
Total Carbohydrate 13.1g | 5% |
Dietary Fiber --g | --% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 1.7g | 3% |
Vitamin C 7.8mg | 9% |
Vitamin D 0mcg | 0% |
Iron 0.59mg | 3% |
Calcium 27.8mg | 2% |
Potassium 336mg | 7% |
Phosphorus 19mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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