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Nutrition Facts for Seeds, breadnut tree seeds, dried
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories367
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.45g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 79.4g29%
Dietary Fiber 14.9g53%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 46.6mg52%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 94mg7%
Potassium 2011mg43%
Phosphorus 178mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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