Nutrition Facts for Seeds, breadnut tree seeds, dried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 104 |
| % Daily Value * |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 15.1mg | 1% |
| Total Carbohydrate 22.5g | 8% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.4g | 5% |
| Vitamin C 13.2mg | 15% |
| Vitamin D 0mcg | 0% |
| Iron 1.3mg | 7% |
| Calcium 26.7mg | 2% |
| Potassium 571.1mg | 12% |
| Phosphorus 50.6mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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