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Nutrition Facts
Serving Size
Whole Recipe (521g)
Calories254
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 0.97g5%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 40.8mg2%
Total Carbohydrate 42.8g16%
Dietary Fiber 10g36%
Total Sugars 30.6g61%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 24mg27%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 278.6mg21%
Potassium 315.2mg7%
Phosphorus 277.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chia Seeds
    1 oz (28.4 grams)
  2. Cranberry juice, unsweetened
    1 cup (253 grams)
  3. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,
    8 fl oz (240 grams)
  1. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 4.7g 9% DV
    Fat 8.7g 11% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 35% DV
    Sugars --g --% DV
  2. Cranberry juice, unsweetened
    Serving Size: 1 cup (253 grams)
    Calories 116 6% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 30.9g 11% DV
    Fiber 0.3g 1% DV
    Sugars 30.6g 61% DV
  3. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,
    Serving Size: 8 fl oz (240 grams)
    Calories 0 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com