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Nutrition Facts
Serving Size
Whole Recipe (67g)
Calories357
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 2.6g13%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 20.5g7%
Dietary Fiber 15g54%
Total Sugars 0.89g2%
Includes --g Added Sugars--%
Protein 12.4g25%
Vitamin C 0.91mg1%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 227.3mg17%
Potassium 379.9mg8%
Phosphorus 495.2mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chia Seeds
    1 oz (28.4 grams)
  2. Flax Seeds
    1 tbsp, whole (10.3 grams)
  3. Dried Sunflower Seeds
    1 oz (28 grams)
  1. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 4.7g 9% DV
    Fat 8.7g 11% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 35% DV
    Sugars --g --% DV
  2. Flax Seeds
    Serving Size: 1 tbsp, whole (10.3 grams)
    Calories 55 3% DV
    Protein 1.9g 4% DV
    Fat 4.3g 6% DV
    Carbohydrate 3g 1% DV
    Fiber 2.8g 10% DV
    Sugars 0.2g 0% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com