| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat 20.7g | 27% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.1mg | 1% | ||
| Total Carbohydrate 20.2g | 7% | ||
| Dietary Fiber 17.5g | 63% | ||
| Total Sugars 0.44g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.9g | 20% | ||
| Vitamin C 0.62mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 251.6mg | 19% | ||
| Potassium 346.5mg | 7% | ||
| Phosphorus 426.6mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||