| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 38.5g | 49% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.4mg | 0% | ||
| Total Carbohydrate 22.4g | 8% | ||
| Dietary Fiber 14.7g | 53% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 226.3mg | 17% | ||
| Potassium 555.2mg | 12% | ||
| Phosphorus 529.1mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||