| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 428 | ||
| % Daily Value * | |||
| Total Fat 29.4g | 38% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.08g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.6mg | 1% | ||
| Total Carbohydrate 32.1g | 12% | ||
| Dietary Fiber 27.3g | 97% | ||
| Total Sugars 0.44g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.6g | 29% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6mg | 33% | ||
| Calcium 430.8mg | 33% | ||
| Potassium 462.1mg | 10% | ||
| Phosphorus 670.8mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||