| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 17.5g | 22% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0.08g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.1mg | 0% | ||
| Total Carbohydrate 23.9g | 9% | ||
| Dietary Fiber 19.5g | 70% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 0.91mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.4mg | 24% | ||
| Calcium 358.4mg | 28% | ||
| Potassium 231.2mg | 5% | ||
| Phosphorus 488.5mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||