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Nutrition Facts for Chia Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories486
% Daily Value *
Total Fat 30.7g39%
Saturated Fat 3.3g17%
Trans Fat 0.14g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.1g15%
Dietary Fiber 34.4g123%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 1.6mg2%
Vitamin D --mcg--%
Iron 7.7mg43%
Calcium 631mg49%
Potassium 407mg9%
Phosphorus 860mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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