Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 486 | ||
% Daily Value * | |||
Total Fat 30.7g | 39% | ||
Saturated Fat 3.3g | 17% | ||
Trans Fat 0.14g | |||
Cholesterol 0mg | 0% | ||
Sodium 16mg | 1% | ||
Total Carbohydrate 42.1g | 15% | ||
Dietary Fiber 34.4g | 123% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 16.5g | 33% | ||
Vitamin C 1.6mg | 2% | ||
Vitamin D --mcg | --% | ||
Iron 7.7mg | 43% | ||
Calcium 631mg | 49% | ||
Potassium 407mg | 9% | ||
Phosphorus 860mg | 69% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |