| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 30.7g | 39% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.14g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16mg | 1% | ||
| Total Carbohydrate 42.1g | 15% | ||
| Dietary Fiber 34.4g | 123% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.7mg | 43% | ||
| Calcium 631mg | 49% | ||
| Potassium 407mg | 9% | ||
| Phosphorus 860mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||