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Nutrition Facts for Chia Seeds
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories200
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 1.4g7%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 14.2g51%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 0.66mg1%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 259.7mg20%
Potassium 167.5mg4%
Phosphorus 353.9mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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