| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (28g) | |||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.5mg | 0% | ||
| Total Carbohydrate 12g | 4% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.7g | 9% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.2mg | 12% | ||
| Calcium 179.2mg | 14% | ||
| Potassium 115.6mg | 2% | ||
| Phosphorus 244.2mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||