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Nutrition Facts for Chia Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 9.8g35%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0.5mg1%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 179.2mg14%
Potassium 115.6mg2%
Phosphorus 244.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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