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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories444
% Daily Value *
Total Fat 32.9g42%
Saturated Fat 6.3g31%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 35.2mg1%
Total Carbohydrate 22.7g8%
Dietary Fiber 6.9g25%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0.62mg1%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 44mg3%
Potassium 674.8mg14%
Phosphorus 590.7mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    1 oz (85 seeds) (28.4 grams)
  3. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  1. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    Serving Size: 1 oz (85 seeds) (28.4 grams)
    Calories 127 6% DV
    Protein 5.3g 11% DV
    Fat 5.5g 7% DV
    Carbohydrate 15.3g 6% DV
    Fiber 5.2g 19% DV
    Sugars --g --% DV
  3. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com