Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories476
% Daily Value *
Total Fat 41.8g54%
Saturated Fat 7.4g37%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 5.1g18%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 7.5mg42%
Calcium 39.2mg3%
Potassium 689.3mg15%
Phosphorus 1050.5mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pumpkin And Squash Seeds
    1 oz
  2. Dried Pumpkin And Squash Seeds
    1 oz
  3. Dried Pumpkin And Squash Seeds
    1 oz
  1. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  3. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com