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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories318
% Daily Value *
Total Fat 27.9g36%
Saturated Fat 4.9g25%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.4g12%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 26.1mg2%
Potassium 459.5mg10%
Phosphorus 700.3mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  2. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  1. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com