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Nutrition Facts for Dried Pumpkin And Squash Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories559
% Daily Value *
Total Fat 49.1g63%
Saturated Fat 8.7g43%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 30.2g60%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 46mg4%
Potassium 809mg17%
Phosphorus 1233mg99%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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