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Nutrition Facts for Dried Pumpkin And Squash Seeds
Nutrition Facts
Serving Size
1 oz (28g)
Calories159
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.7g6%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 13.1mg1%
Potassium 229.8mg5%
Phosphorus 350.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com