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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories402
% Daily Value *
Total Fat 28.3g36%
Saturated Fat 5g25%
Trans Fat 0.02g
Cholesterol 42.5mg14%
Sodium 68mg3%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.7g13%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 33.8g68%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 129.8mg10%
Potassium 643.1mg14%
Phosphorus 819.8mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com