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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories493
% Daily Value *
Total Fat 42g54%
Saturated Fat 7g35%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 11.9mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 6.1g22%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 46mg4%
Potassium 627.6mg13%
Phosphorus 769.9mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  3. Dry Roasted Peanuts
    1 oz (28.4 grams)
  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  3. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com