Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories326
% Daily Value *
Total Fat 27.9g36%
Saturated Fat 4.9g24%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.7g13%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 29.5mg2%
Potassium 447.6mg10%
Phosphorus 666.8mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com