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Nutrition Facts for Roasted Squash And Pumpkin Seeds (Unsalted)
Nutrition Facts
Serving Size
Whole Recipe (100g)
% Daily Value *
Total Fat 49.1g63%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 14.7g5%
Dietary Fiber 6.5g23%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 29.8g60%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 52mg4%
Potassium 788mg17%
Phosphorus 1174mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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